Here's to You, Dad

Here's to You, Dad

At forty-two years of age—deeply dissatisfied with the rat race, the three hour commute, the performance of duties and responsibilities that didn't...

Read more
I Don't Do Sit-Ups

I Don't Do Sit-Ups

I tried to do crunches and sit-ups when I was working out with my buddy Titus a few months back. It was the first time since high school. It didn't...

Read more
Mixed Martial Arts Anyone?

Mixed Martial Arts Anyone?

I've been practicing Krav Maga with Lance and a buddy of ours, Edward (founder of Go For Vertical), for a few weeks now and I can’t tell you how mu...

Read more
Best Smoothie Recipe Ever

Best Smoothie Recipe Ever

When I first adopted a predominantly plant-based diet I didn't foresee all of the positive effects it would have on my health. I discovered more su...

Read more