We've got a lot of work ahead of us in the coming weeks here at PHILANDRY. Along with the development of new men's personal care and grooming products, I am writing about fitness, wellness and vitality, offering tips that I have found effective for myself, clients and friends. Articles and videos will be posted on the blog at my website and sent out in my newsletters. Topics will include:

  • • Herbs for athletic performance and general vitality.
  • • My daily smoothie recipe.
  • • Eating only between noon and 8pm and why I do this.
  • • The general diet I follow (and by diet I just mean what I eat daily, not some fad "diet" thing).
  • • Balance and moderation.
  • • Why I run barefoot, why you might want to as well, and how to do it properly.
  • • My basic gym routine.

 

And that's just the beginning. Stay tuned and be sure to subscribe to my newsletter so you are sure to not miss an issue!

Also, follow me on Instagram to join in on the conversation!

Alec Laughlin Fitness Wellness Vitality tips for Men PHILANDRY